Are You Giving Yourself Enough Credit? 💭

February is International Boost Self-Esteem Month, a perfect time to pause and reflect on how we see and value ourselves. In a world that constantly pushes us to compare, achieve, and seek validation, it’s easy to overlook our own worth.

How often do you acknowledge your strengths?
Do you celebrate your progress, no matter how small?
Are you kind to yourself the way you are to others?

Self-esteem isn’t about feeling confident all the time—it’s about recognising your value, embracing your imperfections, and treating yourself with compassion. Drawing on Carl Rogers' self-concept theory, my latest article explores how we can bridge the gap between our ideal self, self-image, and self-esteem to build a healthier, more aligned sense of self.

I also share practical ways to nurture self-esteem, from gratitude and affirmations to the power of coaching in reframing our self-perception.

Let’s use this month to appreciate our journey and commit to small, intentional steps towards self-worth.

💡 Read the full article here

#SelfEsteem #PersonalGrowth #Coaching #SelfWorth #Mindset #BoostSelfEsteemMonth